Evidence-based performance coaching, physical-education program design, and online coaching — built on national-team conditioning experience and postgraduate sports science. Train smarter. Move better. Win more.
NSCA-CSCS Certified
Strength & Conditioning Specialist
What I Do
From measuring where you are now to building the program that gets you where you want to be — for athletes, schools, and individuals, in person in Singapore or online anywhere.
Objective assessment of speed, strength, power, mobility, and conditioning. Get a clear performance baseline and a data-backed plan to improve it.
Curriculum design, scheme-of-work, and staff training for schools and academies — aligned to learning outcomes and built by a former Interim HOD of Physical Education.
1-to-1 and team coaching for athletes and everyday clients — across fitness, boxing, football, and other sports. Personalised programming, in person or online.
Not sure which fits? Tell me your goal →
Packages & Pricing
Productised packages across all three services. Prices shown in SGD as a starting point — every package can be tailored, and international clients are quoted in the equivalent currency.
Know exactly where you stand, then build from data.
Single Athlete Profile
Full test battery + written report
fr. $220
Team Testing Day
Up to 15 athletes + group report
fr. $1,500
Quarterly Monitoring
4 test cycles + load tracking
Custom
1-to-1 or small group — in person or online.
Intro Assessment
90 min screen + first plan
$150
Single Session
60 min, fully programmed
$140
10-Session Block
Save ~10% + check-ins
$1,260
Small Group (2–4)
Per person, per session
fr. $55
Consultancy for schools & academies.
Curriculum Audit
Review + gap report
fr. $2,000
Coach / Teacher Workshop
On-site, per day
fr. $1,200
Term Retainer
Ongoing advisory, per month
fr. $1,800
Full Program Design
Syllabus + assessment + resources
Custom
App-based programming, video form checks, and weekly check-ins. Ideal for overseas athletes and busy professionals.
fr. $300/month
Start OnlineLocal clients pay via PayNow or bank transfer; international clients via card, PayPal, or Wise. A deposit may be required to reserve your slot.
Pay securely by card to lock in your slot. Powered by Stripe — receipts are issued automatically.
Prefer an invoice or PayNow? Just message me and I'll send details.
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About the Coach
I'm a sports and education professional with over 15 years across elite performance coaching, physical conditioning, and PE management. I've served as a Physical Performance Coach with the Football Association of Singapore national teams, and as Interim Head of Department for Physical Education in an international school. I currently work with Catch Them Young Singapore as a Sports Consultant, delivering sports programs across several MOE schools.
My education spans four countries — the UK, Australia, the US, and beyond — and I've coached athletes and everyday clients 1-to-1 and in teams across fitness, boxing, football, and other sports. My approach is holistic and progressive: measure honestly, train with purpose, and build athletes and programs that last.
Work With Me From Anywhere
Whether you're an athlete overseas, an international school refreshing its PE program, or a busy professional in another time zone — I coach in person across Singapore and online worldwide. Same standards, delivered remotely through structured programming, video review, and weekly check-ins.
App-based programs, form checks, and accountability — anywhere in the world.
Curriculum audits and staff training for international schools, delivered virtually.
Coaching available in four languages for a truly international client base.
Qualifications recognised across the UK, US, Australia, and internationally.
Training Philosophy
Test and profile first. Decisions come from data, not guesswork.
Individualised plans that match your goal, level, and schedule.
Technical detail, accountability, and progression every session.
Habits and systems that keep results long after we finish.
What People Say
Replace the placeholders below with real quotes from clients, schools, or athletes you've worked with.
Coach Dzul was the best PE teacher I had at One World International School. He made every lesson fun but pushed us to actually get better — my fitness and my football improved so much under him. He genuinely cared whether each of us was progressing.
Coach Dzul took me through my fight camp — building my endurance and managing my cutting phase from 114kg down to 90kg. His conditioning was precise and safe, and I stepped into the ring in the best shape of my life. Elite-level guidance.
We brought Coach Dzul in to run corporate group classes for our Operations and HR teams. He raised both physical and psychological fitness across the group — energy, resilience, and morale all improved noticeably. Professional, engaging, and results-driven.
Let's Talk
Tell me a little about your goal and I'll get back to you within 24–48 hours to arrange a free intro consult — in person or online.