Strength & Conditioning and Physical Performance coaching, plus PE program design — shaped by work across national sports associations, martial arts organisations and schools, with hands-on coaching in football, Krav Maga and Muay Thai.
NSCA-CSCS Certified
Strength & Conditioning Specialist
What I Do
From measuring where you are now to building the program that gets you where you want to be — for athletes, schools, corporates, charities, and individuals, in person in Singapore or online anywhere.
Objective assessment of speed, strength, power, mobility, and conditioning. Get a clear performance baseline and a data-backed plan to improve it.
Curriculum and program design, scheme-of-work, and staff training for schools, corporates, and charity organisations — aligned to outcomes and built by a former Interim HOD of Physical Education.
1-to-1 and team coaching for athletes and everyday clients — across fitness, boxing, football, and other sports. Personalised programming, in person or online.
Not sure which fits? Tell me your goal →
Packages & Pricing
Productised packages across all three services. Prices shown in SGD as a starting point — every package can be tailored, and international clients are quoted in the equivalent currency.
Know exactly where you stand, then build from data.
Single Athlete Profile
Full test battery + written report
fr. $220
Team Testing Day
Up to 15 athletes + group report
fr. $1,500
Quarterly Monitoring
4 test cycles + load tracking
Custom
1-to-1 or small group — in person or online.
Intro Assessment
90 min screen + first plan
$150
Single Session
60 min, fully programmed
$140
10-Session Block
Save ~10% + check-ins
$1,260
Small Group (2–4)
Per person, per session
fr. $55
Consultancy for schools, corporates & charities.
Curriculum Audit
Review + gap report
fr. $2,000
Coach / Teacher Workshop
On-site, per day
fr. $1,200
Term Retainer
Ongoing advisory, per month
fr. $1,800
Full Program Design
Syllabus + assessment + resources
Custom
App-based programming, video form checks, and weekly check-ins. Ideal for overseas athletes and busy professionals.
fr. $300/month
Start OnlineLocal clients pay via PayNow or bank transfer; international clients via card, PayPal, or Wise. A deposit may be required to reserve your slot.
Pay securely by card to lock in your slot. Powered by Stripe — receipts are issued automatically.
Prefer an invoice or PayNow? Just message me and I'll send details.
Loading photo…
About the Coach
I'm a Strength & Conditioning and Physical Performance specialist with over 15 years working across national sports associations, martial arts organisations, and schools. That includes serving as a Physical Performance Coach with the Football Association of Singapore national teams, Interim Head of Department for Physical Education in an international school, and my current role as Sports Consultant with Catch Them Young Singapore, delivering multi-sport programs across several MOE schools. Beyond football, I coach Krav Maga and Muay Thai myself, holding instructor credentials in both.
My education spans four countries — the UK, Australia, the US, and beyond. I've coached everyone from children, teenagers and at-risk students to college athletes and professional players, 1-to-1 and in teams, across football, boxing, Krav Maga, Muay Thai, and other sports. My approach is holistic and progressive: measure honestly, train with purpose, and build athletes and programs that last.
Work With Me From Anywhere
Whether you're an athlete overseas, a school or company refreshing its program, or a busy professional in another time zone — I coach in person across Singapore and online worldwide. Same standards, delivered remotely through structured programming, video review, and weekly check-ins.
App-based programs, form checks, and accountability — anywhere in the world.
Curriculum and program audits, and staff training, for schools, corporates and charities worldwide, delivered virtually.
Coaching available in four languages for a truly international client base.
Qualifications recognised across the UK, US, Australia, and internationally.
Credentials
National Team Experience
The same testing and conditioning method behind every package on this site is the one used at national-team level — not a separate, watered-down version for individual clients.
Training Philosophy
Test and profile first. Decisions come from data, not guesswork.
Individualised plans that match your goal, level, and schedule.
Technical detail, accountability, and progression every session.
Habits and systems that keep results long after we finish.
Watch
The short version of how this works, what a testing day measures, and what goes wrong in a PE program. Sound on.
From the Blog
Research write-ups and notes on strength & conditioning, youth development, and Singapore's sports science scene — every claim traces to a named source.
Research · Recovery
Wearables promise a single number that tells you when you're overtraining. The joint consensus statement from sport science's two…
20 August 2026 · 8 min read
Research · Programming
Ask three coaches which periodization model is best and you'll get three confident, contradictory answers. A 29-study…
19 August 2026 · 7 min read
Research · Injury & Recovery
The question after any real injury isn't "does it hurt anymore" — it's whether the athlete can actually take the forces sport…
18 August 2026 · 6 min read
More on the blog — read all posts →
What People Say
Coach Dzul was the best PE teacher I had at One World International School. He made every lesson fun but pushed us to actually get better — my fitness and my football improved so much under him. He genuinely cared whether each of us was progressing.
Coach Dzul took me through my fight camp — building my endurance and managing my cutting phase from 114kg down to 90kg. His conditioning was precise and safe, and I stepped into the ring in the best shape of my life. Elite-level guidance.
We brought Coach Dzul in to run corporate group classes for our Operations and HR teams. He raised both physical and psychological fitness across the group — energy, resilience, and morale all improved noticeably. Professional, engaging, and results-driven.
FAQ
Both. In-person testing and coaching run across Singapore, and online coaching runs worldwide through app-based programming, video form checks, and weekly check-ins — built for overseas athletes and busy professionals in other time zones.
The Single Athlete Profile package (from $220) is a full test battery — physical and movement screening, plus strength, power, and speed metrics — with a written report. Team Testing Day and Quarterly Monitoring extend the same approach to squads and ongoing return-to-play tracking. See Packages for the full breakdown.
No — the NSCA's own position statement is explicit that there is "no evidence to suggest that resistance training will negatively impact growth and maturation during childhood and adolescence," and properly supervised youth resistance training has a lower injury rate than most field sports. Full data and citations in Is Weightlifting Safe for Kids? →
MSc Sports Coaching (University of Queensland), NSCA-CSCS, UEFA B Licence, and ISSA Master Trainer, alongside a PGCEi, BA Sports Studies, and additional coaching/instructor licences. Full list under Credentials.
Yes — PE Program Development covers curriculum and assessment design, coach/staff upskilling, and sports and wellness program structure for schools, corporates, and charities, built by a former Interim HOD of Physical Education. Team testing and corporate group coaching are also available alongside individual packages.
From $140 for a single coaching session, $220 for a full athlete testing profile, and $300/month for online coaching. School, team, and corporate work (testing days, curriculum audits, workshops) is quoted custom. See Packages & Pricing for the complete list.
Let's Talk
Tell me a little about your goal and I'll get back to you within 24–48 hours to arrange a free intro consult — in person or online.